Couch to 5k

Couch to 5k

With this medal you will receive a training plan to help you reach your goal. 
Each week we will email you to share tips, advice and encourage you to share where you are on your journey.

All the details will be emailed you to you after purchase so make sure to check your junk/spam email folders once you have signed up, and add runnerswhorock@outlook.com to your safe senders list
 
With your order you will receive an email with a free playlist to complete the distance plus a medal and certifcate after your virtual run. 
 
THERE IS NO TIME LIMIT TO COMPLETE THIS MEDAL
 
10% of every sale goes to the charity Mind
 
Virtual race: once you have completed your training plan, email proof to runnerswhorock@outlook.com so your medal can be posted to you 
 
You do not have to run - you can complete the distance in as many sessions as needed 
  • DISTANCE

    You choose how and when you complete your distance; any exercise, as many sessions as required

     

  • REFUNDS AND RETURNS

    If you are unhappy with your purchase, please email runnerswhorock@outlook.com

    Return postage is not covered unless your item is damaged.

  • POSTAGE INFORMATION

    If you choose to purchase standard postage, we cannot offer a replacement for items lost in post - only those with the 'Signed' option can be replaced.

    International postage is the standard price through Royal Mail, however, if you would rather use a different shipping please contact us. We can send numerous medals in 1 pack to reduce shipping costs

     

£13.00Price